Your body already holds the wisdom of healing. This is where nervous system science leads the way- and lasting healing begins.
New to In Flow?
Start feeling different — not just better.
If you’ve tried everything and still feel stuck…
If your body is holding more than it can carry…
If you’re ready for healing that moves beyond surface-level fixes…
You’re in the right place.
At In Flow, we use Spinal Flow — a gentle, hands-on technique that works directly with your nervous system, the control centre of your body. It helps release long-held stress and restore clarity, energy, vitality, and resilience — from the inside out.
Ready to begin your journey?
Your first step starts here.
Existing Clients
About
In Flow was born from my own healing journey — when I discovered the power of working with my nervous system, not against it.
Today, it’s a space where science and soul come together to help others do the same.
Spinal Flow Sessions
We like to keep it simple.
Your journey begins with an Initial Consultation and Spinal Flow session.
From here, you’ll receive a personalised care plan tailored to your body’s needs and healing goals.
Because when we support the nervous system with consistent, targeted care — your body can do what it was always meant to do:
Heal, restore, and thrive.
Initial Consultation and Spinal Flow Session
Start your journey with a detailed consultation and Spinal Flow Session to assess your needs and begin the healing process.
Spinal Flow Sessions
From $70
Healing isn’t one size fits all. Choose between Group Sessions and Private Sessions based on the support you’re looking for. Individual appointments and 12 Session Passes are available to suit every stage of your journey.
Pricing
Packages Designed for Your Wellbeing
Whether you’re new to Spinal Flow or ready to commit to your wellness journey, we have options to suit your needs. Start with a single session or enjoy the benefits of regular care through our memberships.
Initial Consultation & First Session
$120
/Project
- Full health consultation included
- One personalized Spinal Flow session
- Understand your body’s unique needs
Wellness Membership
$240
/month
- 4 sessions per month for consistent care
- Priority booking and flexible scheduling
- Best value for long-term results
- Build a strong foundation for lasting health
One Healing Session
$90
- Ideal for returning clients
- Release stress and blockages
- Support ongoing wellbeing
Frequently Asked Questions
What is Spinal Flow?
Spinal Flow is a gentle, hands-on technique that works directly with your nervous system — the control centre of your entire body.
It helps release layers of stored stress and tension that may be showing up as symptoms like fatigue, pain, anxiety, overwhelm, or chronic illness. These symptoms are often signals — not mistakes — pointing to underlying spinal blockages created by stress.
Rather than chasing symptoms, Spinal Flow works to restore ease and flow in the body, supporting your system to shift out of survival mode and into healing.
By creating more safety, connection, and regulation within the spine and nervous system, Spinal Flow taps into your body’s innate intelligence — the part that already knows how to heal.
It’s not about “fixing” you.
It’s about reminding your body what it’s truly capable of.
What can I expect in my first session?
Your first session is a one-hour initial consultation where we’ll:
- Talk through your health history, current symptoms, and lifestyle
- Identify the stress patterns in your spine and nervous system
- Begin your first gentle Spinal Flow session
You’ll lie fully clothed on the table, and I’ll use specific access points along your spine to cue your nervous system.
Many people leave their first session feeling calmer, clearer, lighter — but every body is different. It’s the start of your healing journey, not a one-off fix.
Is Spinal Flow safe for everyone?
Yes, spinal flow is gentle, non-invasive, and safe for all ages and life stages.
It’s suitable for babies, children, pregnant women, older adults as well as those navigating chronic illness, injury, trauma, or high stress.
Sessions are always tailored to your body and your capacity on the day.
Can I save by purchasing multiple sessions
Absolutely. Our 12 Session Passes offer excellent value and are ideal for those committed to ongoing care. They provide greater flexibility than a membership, allowing you to attend sessions at a frequency that works best for you.
Testimonials
Healing Stories from Our Clients
Real experiences from people who have discovered the transformative power of Spinal Flow.
"Before seeing Sophie and having spinal flow I was struggling with fertility. I had been trying lots of different things to calm my nervous system and be really healthy but I can honestly say this really helped me. In my sessions I'd feel completely weightless but so heavy and relaxed at the same time, after i'd feel so calm and reset. My back felt better, I was sleeping better, I had less painful cycles and I actually fell pregnant. Can't recommend it anymore, especially if you're a busy mama. LOVE!! "
— Jaye
Brisbane
“Before meeting you, my life was very different. I was living at a very slow and fearful pace with an army of diagnoses (Mould, lyme, severe inflammation, immune disorders) I was riddled with symptoms from debilitating fatigue, headaches, blurred vision, brain fog. Since starting spinal flow with you, my world has changed dramatically. I'm now able to function and thrive most days. I used to spend endless hours in bed, tears and pain but now Im full of smiles and finally after 4 long years of NOTHING else working (and yes, I’ve tried it all) I have real hope in my life again. Thank you for all you do. Spinal flow is helping me heal the root cause of so many illnesses. "
Bec
Article
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Download Mindbody App
Bookings are made through Mindbody. You’ll register the first time you book, and we recommend downloading the app for easier future scheduling.
Community
Location
This gives you a good opportunity to get into nature (another wonderful input your nervous system loves) before or after your session.
